Keto peanut butter cups are much easier. … You can make easy, natural Easter egg dyes using fruits, vegetables, and spices from your fridge and pantry. Otherwise, your chocolate and peanut butter layers may mix together a bit. Combine butter and coconut oil in a saucepan over low heat and melt completely, 4 to 5 minutes. 5. These keto chocolate butterscotch peanut butter cups are simply divine! 10 Spring Bundt Cake Recipes to Help You Celebrate the Season, Our 15 Best Deviled Eggs Taste Simply Divine, Enjoy 15 Festive Easter Breads From Around the World, 17 Roast Leg of Lamb Recipes Worth Celebrating, 12 Vegetarian Easter Side Dishes to Complete the Meal, 14 Hearty Potato Soup Recipes for Comforting Cold Weather Meals. They are easy to make and can be ready in under 30 minutes! First of all, if you don’t want to make these keto or paleo, you don’t have to! if (!window.mc4wp) { Remove from silicone cups and store in a tightly sealed container in the fridge. In a medium bowl, melt the butter and peanut butter together on high 30 sec increments. are the ideal fat bomb treats. Shopping. Keto peanut butter cups are super easy to make. 1. Sweet with just the right amount of salty chocolate goodness, these Keto Peanut Butter Cups are the perfect dessert, or filling snack when your energy is low. Percent Daily Values are based on a 2,000 calorie diet. Transfer muffin pan to freezer and freeze for 15 minutes. Mix in heavy cream and vanilla extract until well combined. event : event, Allrecipes is part of the Meredith Food Group. They will last 3-4 weeks in the fridge and up to 3 months in the freezer. KETO PEANUT BUTTER CUPS yield: 16 CUPS prep time: 10 MINUTES cook time: 1 MINUTE chill time: 20 MINUTES total time: 31 MINUTES Keto Peanut Butter cups are a quick low carb dessert recipe with the classic flavor combination of peanut butter and chocolate. These keto chocolate peanut butter cups can definitely be used as fat bombs. Keto Peanut Butter Cups. I call them keto Reeses cups, because they are a sugar free and low carb copycat version of the popular chocolate treat: a creamy peanut butter … There ARE a few things that I miss, though. Copy link. Info. }); Melt the rest of your chocolate just as before. Remove the cups from the refrigerator and evenly spoon the melted chocolate on … And one thing is for sure - they are absolutely delicious. Heat the mixture over medium-low heat, stirring occasionally, until the mixture is smooth and has no lumps. Place over pot of simmering water; stir for 2 to 3 minutes, until melted. Indulgent Keto Peanut Butter Cups 4.6 from 13 reviews Satisfy your strongest chocolate craving with these healthy, rich and delicious 5-ingredient homemade keto peanut butter cups. Mix together the peanut butter filling ingredients, over low heat, until smooth. In a microwave-safe container, melt the chocolate in the microwave in 30-second intervals until smooth and glossy. (function() { It's also dairy-free and vegan, sure to be a family favorite! They are about twice the size of Reese's cups. He had a huge Reese's addiction until diagnosed with pre-diabetes. They don't taste like Reese's, but he really likes the peanut butter and chocolate flavors as a substitute. 3. First up, warm the sugar-free peanut butter in a saucepan or a microwave safe … Hubby loves these. These keto peanut butter cups really hit the spot when I am needing something sweet and decadent! These peanut butter cups are pretty large. Keep in mind that the chocolate will get hard when it’s chilled. These easy keto peanut butter cups are a delicious, guilt-free way to satisfy your sweet tooth! Who doesn’t LOVE regular, full carb Peanut Butter Cups? Homemade keto peanut butter cups are superior to commercial ones not just in terms of ingredients, but also in terms of flavor! However, if you prefer a chilled peanut butter cup, feel free to skip the thawing process altogether. 8. This homemade fat bombs dessert will remind you of Reese's candy. These keto-friendly peanut butter cups not only have just 1 net carb per serving, but they’re also soy-free, dairy-free, and palm oil-free! © Copyright 2021, Nutrition forms : { Prep and measure all ingredients out for ease of use. Evenly distribute the peanut butter mixture between the cupcake tray liners. Stir into … Stir in chocolate chips. Unfortunately, as with most commercial candies, health was an afterthought when they picked the ingredients. Evenly distribute a thin chocolate layer to the top of each peanut butter layer. If you want extra large peanut butter cups, use 3 tablespoons per cup. Atkins Peanut Butter Cups, for example, use maltitol as their primary sweetener and ingredient. Amount is based on available nutrient data. Remove from heat. You only need 5 ingredients to make these Keto peanut butter cups! The three ingredient substitutions you’ll make with this recipe are, (And don’t forget about the sugar-free vanilla extract and butter to boost the flavor even further.). Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. Here are some substitutions you can make for the most common allergens: If you’d like to change the recipe even more, check out our guide to keto fat bombs for some inspiration. March 10, 2021. Keto Peanut Butter Cups These keto peanut butter cups are easy to make, require just a few ingredients and can also be made paleo with maple syrup and cashew butter or sunflower seed butter. What’s more, these keto peanut butter cups are perfect portable keto fat bombs you can enjoy on the go. Combine erythritol confectioners' sugar, cocoa powder, and pink salt in a bowl. Info. 8T Butter (1 stick) 1tsp Vanilla 5T Swerve 2-3 Droppers Liquid Stevia 1/2 C Peanut Butter I like to soften my cream cheese and butter slightly to make it easier to combine. Share. Stir into peanut butter mixture until well combined, 2 to 3 minutes. Place in the fridge for 5-10 minutes to slightly firm up. Line a cupcake tray with parchment paper liners. Will last a week stored in an airtight container. Each peanut butter cup comes out to be 205 calories, 19.3g fats, 3.4g net carbs, and 4.1g protein. And one thing is … window.mc4wp = { Assembling keto peanut butter cups: For the chocolate part, you can follow my recipe on making low carb chocolate or just buy storebought low carb … If you are familiar with my Sugar Free Keto Brownies then you already know that there are some great keto … Making the Peanut Butter Layer for the Best Keto Peanut Butter Cups To make the homemade peanut butter filling for the keto recipe, melt the coconut … 97 calories; protein 1.6g; carbohydrates 3.9g; fat 9.2g; cholesterol 14.2mg; sodium 100.6mg. } mold How can low-carb chocolate taste so good without all of the bad stuff that most candy more of! Disclaimer The … Once finished, place into the fridge for another 10 minutes. Though there are several store-bought “keto-approved” or “healthy” peanut butter cup products, they also have several flaws. You can make them thinner by dividing the recipe into 18-24 servings. Line a cupcake tray with parchment paper liners. no bake. Watch later. Heat the mixture over medium-low heat, stirring occasionally, until the mixture is smooth and has no lumps. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2021, All Rights Reserved, https://www.ruled.me/keto-peanut-butter-cups/, Sweetened peanut butter → Sugar-free natural peanut butter (with only peanuts and salt), Milk chocolate → sugar-free chocolate (we prefer choczero, but chocorite, lily’s, or. Since maltitol has a similar glycemic index as an apple and is composed of 67% net carbs, we recommend avoiding any product that uses it on keto. Evenly distribute a thin chocolate layer to the top of each peanut butter layer. Keto Peanut Butter Cups Let’s get real. So I set out to make the best To soften the chocolate, bring the peanut butter cups to room temperature slowly (to avoid condensation and preserve texture). Ingredients ⅓ cup butter melted ½ cup Keto Peanut Butter Cups. Prep and measure all ingredients out for ease of use. Spoon peanut butter mixture into baking cups, about 1 1/2 to 2 tablespoons per cup. Add the butter, powdered stevia/erythritol blend (you can powder it using a small blender or coffee grinder), peanut butter, and vanilla extract to a pan. No sugar and no dairy are needed, they take minutes to make! These will last several weeks stored in an airtight container in the fridge. Only 4 net carbs per peanut butter cup! Keto Peanut Butter Cups The Preparation 1/4 cup butter 1/3 cup stevia/erythritol blend, powdered 1/2 cup peanut butter 1/2 teaspoon vanilla extract 4 ounce low-carb milk chocolate The Execution First prep and measure All in all, I’ve yet to find a keto peanut butter cup product with high-quality ingredients at a reasonable price. These keto peanut butter cups will cure your sweet tooth craving in an instant! These keto peanut butter cups are better than Reese’s and need just 3 ingredients! Quest Peanut Butter Cups 12-pack $23.94. 7. Don’t worry – this recipe is not for those! It just is, provided you don’t add any additional sugars. We realize that some may consider these peanut butter cups to be dirty keto, so please be sure to check the nutrition info below when deciding if these are something you want to … The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Makes a total of 8 Keto Peanut Butter Cups. You'll follow the recipe as written but the layers of peanut butter … 1/3 cup stevia/erythritol blend, powdered. Heat, stirring continuously, until fully combined with the fat. Fat Bombs!) In a microwave-safe container, melt the chocolate in the microwave in 30-second intervals until smooth and glossy. These keto peanut butter cups can be stored in the fridge or freezer in an airtight container. Keto friendly and oh so delicious! Evenly distribute the peanut butter mixture between the cupcake tray liners. Continue stirring until chocolate chips are completely melted, 3 to 5 minutes. INGREDIENTS 1 cup sugar-free chocolate chips, like Lily’s 1 … Line a cookie sheet with parchment paper. Pour peanut butter mixture into each muffin liner, on top of … Freeze until solid, 15 to 20 minutes. This recipe is also easy to adjust depending on your specific food allergies or sensitivities. this link is to an external site that may or may not meet accessibility guidelines. There’s nothing like a classic Reese’s peanut butter cup. Learn the best ways to clean a dirty sheet pan and keep it clean. Microwave the peanut … Use baking soda and vinegar, dryer sheets, or hydrogen peroxide and baking soda to clean your sheet pans. With only 2 net carbs, they make for a perfect tasty treat for anyone on a low carb keto diet. Alternatively, you can use silicone cupcake molds. callback: callback Information is not currently available for this nutrient. Each of these keto peanut butter cups contains 6.4 grams of fiber, mostly coming from the fiber (inulin and dextrin) added to the specific chocolate … With 2 net carbs, 2 grams of protein, and 10 grams of fat for a 100 calorie peanut butter … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. March 9, 2021. Keto Peanut Butter Cups - YouTube. Place the cupcake tray into the refrigerator for 30 minutes or until set completely. The peanut butter center is more dense, so you can just spread it in the center of your bottom chocolate layer in a circle without touching the sides. } 6. Jump to Recipe Print Recipe. Each peanut butter cup comes out to be 205 calories, 19.3g fats, 3.4g net carbs, and 4.1g protein. You may also come across SlimFast Keto Peanut Butter Cups. Alternatively, you can use silicone cupcake molds. Tap to unmute. Not only are the Quest Nutrition Peanut Butter Cups keto-friendly, but they have also actually been tested by our lab and certified as Ketogenic Certified. Once your chocolate is done hardening, with a spoon begin to evenly put a layer of peanut butter on top of your chocolate layer. Then just mix ALL ingredients, except chocolate. 3. Think five … 2. Peanut butter cups are a staple in keto dieting because you don’t have to make too many ingredient swaps from the original recipe to make it keto. An easy-to-prepare, delicious, highly satisfying fat bomb, which comes close to the peanut butter cups we all know and love! Stir in peanut butter. If I was going to make it again I would definitely add more chocolate. 2 tablespoons erythritol confectioners' sweetener (such as Swerve®), 1 teaspoon unsweetened cocoa powder (such as Hershey's®), ½ cup dark chocolate chips (such as Lily's®). on: function (event, callback) { All it takes is three ingredient substitutions and a few simple steps to make crave-worthy keto peanut butter cups. Add the butter, powdered stevia/erythritol blend (you can powder it using a small blender or coffee grinder), peanut butter, and vanilla extract to a pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat, stirring continuously, until fully combined with the fat. Keto Peanut Butter Cups (i.e. Line a cupcake tin with silicone baking cups. Congrats! Makes a total of 8 Keto Peanut Butter Cups. } How to Make Keto Peanut Butter Cups Ready the pan - Line a mini muffin pan with mini muffin liners. 4. These Homemade Keto Peanut Butter Cups are easy 6-ingredient keto fat bombs, 3.3g net carbs, dairy-free, vegan, keto sweet treat. Easy, Keto Low-Carb Peanut Butter Cups is a quick, sugar-free recipe that only requires 4 ingredients, including Lily's Chocolate Chips and coconut oil. I like that this is an easy recipe to make as well! Meanwhile, in a second heat-proof bowl, combine peanut butter, monk fruit sweetener and remaining butter and coconut oil. Make the chocolate coating - Melt the chocolate chips and coconut oil in the microwave until cream. Combine erythritol confectioners' sugar, cocoa powder, and pink salt in a bowl. The recipe has just a few easy steps. Get ready for a rich and decadent treat! Low Carb Keto Chocolate Peanut Butter Cups While this is a sugar free recipe, low carb and keto diet followers can also enjoy this recipe. A concern sometimes reported of a keto diet is the lack of fiber. These keto peanut butter cups (in white, milk and dark chocolate!) You saved Keto Peanut Butter Cups to your. } 3 grams net carbs per serving! This means they have been tested on a large sample of individuals and have been found to have a minimal impact on blood glucose and ketone levels. I used organic ingredients where possible. window.mc4wp.listeners.push({ This is why it is best to make them yourself to get your chocolate peanut butter fix. Place the cupcake tray into the refrigerator for 30 minutes or until set completely. At first, their ingredients and carb counts look good, but many keto dieters find that the texture, flavor, and quality of ingredients fall short (especially when you consider the cost). You can make them with milk, dark or semi-sweet chocolate chips, use a dairy free chocolate chip if wanting dairy free and this recipe is naturally gluten free. In principle, bringing these keto ingredients together will only take three steps: Whether you decide to create a chocolate peanut butter sandwich or go with a simple chocolate top, make sure to let each layer cool in the fridge until it is slightly firm. 1 cup no sugar added peanut butter 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia or swap with 1/2 cup of your favorite sugar free sweetener Make the filling - Mix your powdered sugar and peanut butter in a big bowl and bring to a nice even consistency. Keto Peanut Butter Cups to Aid With Keto Constipation NOT your typical keto peanut butter cups–these low carb peanut butter cups are also here … If playback doesn't begin shortly, try restarting your device. Since it is easy to make them yourself, homemade is the way to go. Thanks for stopping by! listeners: [],
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